Ready to Build Next-Level Speed?

In the DB Blueprint, we took speed development serious.

You'll have access to the entire 8-week speed training program that coincides with the DB skill work and the weight room program, which are all packaged in a full digital platform all built to help you reach your athletic potential.

  • 50+ Speed Training Drills & Exercises

  • Vastly Improve your 40 Time

  • Key Focus: Powerful & Explosive First 3 Steps

  • Full Video Library & Access to Exclusive Speed Content

  • Complete Analysis on How to Run Properly & Guidelines for How to Run a Fast 40

Speed Program Overview

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True Speed Training

  • 2-Phase Speed Program

    This isn't just some ladder drills and conditioning. This is a full, 2-phase, comprehensive training plan that utilizes a multiplicity of tried and true modalities to bring you real results in your Acceleration (First 3 Steps) and in your Max Velocity (your Top-End Speed).

  • Teaching Speed

    We teach you exactly how to get into an effective 3-point stance to vastly improve your 40 time.

    This program goes in-depth on the science of speed and how to maximize your sprint mechanics to get faster.

  • Exercise Breakdowns

    We prioritize movement quality and each drill and exercise is meticulously explained and broken down so that you get the most out of your time invested into your development as an athlete.

Frequently Asked Questions

  • Can I do this program at home?

    Yes! The DB Blueprint is a completely digital platform that can be accessed and completed from anywhere. The program was designed so that athletes located anywhere in the country can have access to high-quality, high-level training and can do it at home.

  • Is this Program safe and appropriate for my youth athlete?

    Yes. The Strength/Weight Room Program in particular has 2 options for download once you purchase: The Youth Program or The Advanced Program. You'll have access to both and you can choose which one fits your level. The DB Skill/Position-Specific training is fit for all levels. The Speed work is also scalable to fit any level athlete.

  • I am a Coach. Can I get this Program and implement with the athletes I coach?

    Absolutely. All 3 aspects of The DB Blueprint (the DB Skill Work, the Speed Work, and the Strength Work) have all been utilized in team settings with much success.

    As a matter of fact, we designed so that every single athlete can see the videos and watch each drill executed at a high level. The speed work can be used in a team setting as an off-season speed plan, and the strength work can be implemented in any high school or college weight room with the equipment available. We didn't include advanced equipment that isn't generally readily available.

  • How much equipment do I need to be able to do the program?

    We designed this program with this question in mind. The DB Skill Work requires only cones, and small hurdles are a bonus but not required.

    The Speed work requires minimal equipment, with cones and sleds recommended. We can send an Amazon link for sleds that are not expensive but work perfectly for what you need for the resisted sprint work.

    The Strength work does require access to a weight room, but the equipment is not too advanced and most basic weight rooms would have the necessary equipment. We designed it so that the weight room program can be done from generally any typical high school or college weight room or local gym.