It's Time to Become an Elite DB
A comprehensive online training program designed to engineer elite DB play, speed, and athleticism.
Meet the Coaches
Lucas Quinn & Aire Justin
Lucas Quinn & Aire Justin came together to collaborate on a full circle program geared specifically for Defensive Backs to maximize their genetic potential. Both Aire and Lucas played DB at the collegiate level and now specialize in training athletes.
Step-by-Step Coaching & DB-Specific Drills
Get Access to a Full 8-Week Online DB Training Program
The DB Blueprint is a Full 2 Phase Online Training Program to become an Elite DB. Organized in a progressive plan with over 70+ drills, each drill carefully shown, explained, and executed leaving no stone unturned on what you need to do to improve your game.
You'll also receive exclusive access to videos on Route Recognition and Keys to Watching & Breaking Down Film as a DB.
We go into detail on breaks and transitions, zone drops, stance, pedaling, coverage concepts, and provide you with the exact blueprint on what you need to do on a daily basis to become an Elite DB.
Speed Development Program
Also Includes a Full 8-Week Speed Training Plan to transform your speed, quickness, & explosiveness on the field.
Get exclusive access to a 2-phase, science-backed speed training program engineered to improve your acceleration and top-end speed. As a DB, your first 3 steps coming in & out of your breaks is everything -- this program places an emphasis on early acceleration and teaching you how to be efficient & explosive in your sprint mechanics.
This speed program includes over 40+ speed exercises, drills, and progressions in a 2-phase plan that takes you step-by-step to getting faster.
Strength Training / Weight Room Program
Also Includes a Full 8-Week Strength Training Program
The DB Blueprint Program includes a Full 8-Week Weight Room Strength Training plan to maximize your athletic development off the field.
There are 2 different plans -- a Youth Strength Training Plan (no experience in the Weight Room), and there is an Advanced Plan (for those who DO have experience in the Weight Room).
Elite receivers are getting bigger and stronger. As a DB, you need a high percentage of fast-twitch muscle fibers, great relative strength, and the power to be physical in press coverage and tackling both at the line of scrimmage and in the open field.
This weight room program goes hand-in-hand with the speed program to maximize your development and avoid overtraining.
It prescribes real, functional, multi-joint exercises that will have a real transfer to the field. You'll train in the weight room to be a more explosive athlete on the field, and not a bodybuilder who can't move.
Testimonials
See what guys are saying
Jordan Fuller
"He taught complex movements in a very simple way. It helped me stay calm during the chaos in games."
Terrell Burgess
"From change of direction to explosiveness, I can't thank him enough for helping me get ready for my first season in the NFL."
Dom Tatum
"He taught me how to be more patient in my press technique."
Ben St. Juste
"Aire was able to minimize my steps I took to get out of my breaks. Everything felt smoother and quicker."
Frequently Asked Questions
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Can I do this program at home?
Yes! The DB Blueprint is a completely digital platform that can be accessed and completed from anywhere. The program was designed so that athletes located anywhere in the country can have access to high-quality, high-level training and can do it at home.
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Is this Program safe and appropriate for my youth athlete?
Yes. The Strength/Weight Room Program in particular has 2 options for download once you purchase: The Youth Program or The Advanced Program. You'll have access to both and you can choose which one fits your level. The DB Skill/Position-Specific training is fit for all levels. The Speed work is also scalable to fit any level athlete.
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I am a Coach. Can I get this Program and implement with the athletes I coach?
Absolutely. All 3 aspects of The DB Blueprint (the DB Skill Work, the Speed Work, and the Strength Work) have all been utilized in team settings with much success.
As a matter of fact, we designed so that every single athlete can see the videos and watch each drill executed at a high level. The speed work can be used in a team setting as an off-season speed plan, and the strength work can be implemented in any high school or college weight room with the equipment available. We didn't include advanced equipment that isn't generally readily available.
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How much equipment do I need to be able to do the program?
We designed this program with this question in mind. The DB Skill Work requires only cones, and small hurdles are a bonus but not required.
The Speed work requires minimal equipment, with cones and sleds recommended. We can send an Amazon link for sleds that are not expensive but work perfectly for what you need for the resisted sprint work.
The Strength work does require access to a weight room, but the equipment is not too advanced and most basic weight rooms would have the necessary equipment. We designed it so that the weight room program can be done from generally any typical high school or college weight room or local gym.
Learn How to Become an Elite DB & a Technician
Whether you're just learning the basics of how to play DB, or you're a high level DB that needs to tune-up, get your hips right, and reconnect with the fundamentals -- this program will benefit you and make you a better technician.
The best in the game execute the smallest details extremely well. This program teaches those details.
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Education on Off Stance, Press Stance, Read Steps, Pedaling
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Detailed drills on all aspects of breaks & transitions, both from zone concepts and man coverage
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Diving into Football IQ and the why behind the what to help you be in the right position to make plays
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Drills are scalable from Youth to the Professional Level
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This isn't just a collection or list of drills. We take the time to explain the why behind each drill and how it fits into the progressions of the overall program.
Details about the 8-Week Speed Training Program
We took a detailed approach to real speed development that translates to the field. This isn't just ladder drills & conditioning. This is real speed training backed by the latest research in true speed development.
We teach you how to sprint. How to accelerate. How to transition to top-end speed. We have multiple video presentations that dive deep into how to run a fast 40, how to get into a 3-point stance, and how to maximize your start.
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40+ Exercises & Drills all planned out in a progressive manner to raise your top-speed ceiling and overall velocity
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Vastly Improve your 40 Time
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Learn Real Speed Drills like Switches, Dribbles, Bounds, A-Skips & More...
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Detailed presentations on Acceleration & Max Velocity Sprint Mechanics to help you improve your running form & technique so that you're more efficient in your training
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Constraints-based approach that utilizes different training modalities in a short-to-long model, like Incline (Hill) Sprints, Resisted Sprints, and Curvilinear Sprints
Details about the 8-Week Strength Training Program
Elite receivers are getting bigger and stronger. Strength as a DB is critical to your success. DB's need great relative strength, a high percentage of fast-twitch muscle fiber, and power to get in and out of breaks with balance and explosiveness.
There are 2 different strength programs.
1) Youth Training Program - This is for younger DB's that have little to no experience with resistance training.
2) Advanced Training Program - This is for athletes that do have experience in the Weight Room and is a full weightlifting plan engineered to get you as strong and explosive as possible.
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40+ Strength & Power Exercises & Lifetime Access to the Entire Video Library
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Scaled to 2 different levels, so no matter your experience, there is a program that fits what you will need to get stronger & more explosive
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Every exercise is filmed and demonstrated so you know the correct technique to maximize performance and decrease risk of injury
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From Mobility & Flexibility to Plyometrics and Weight Lifting, this program goes full-circle to develop you as an athlete in the weight room
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This isn't bodybuilding or old school powerlifting. This is a real, science-backed weightlifting program designed to improve performance and decrease risk of injury on the field
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Full-body, multi-joint, functional exercises in a periodized plan that carefully manages volume, load, & intensity
